How to overcome stress : 8 relaxation techniques

Stress is the Normal response of life and generally comes from the daily occurrences. You can handle stress in less time than you think. Try doing any of the techniques specified in this article in your daily routine depending on the situation and environment like working at home and office.

8 best ways to manage stress naturally

we can handle stress by two methods,

• Mind Feed
• Physical Activities

Mind Feed:

It is the best method to get rid of stress in very short time. The diverting mind is nothing but, making your mind concentrate on relaxation techniques.

1. Positive Self-Talk: To control the stress, we need to have positive affirmations like:" I can handle it "
   
   "It is simple to get relief "
   
   " It is safe now "
   
   " Feeling better "
   because these words make you believe in overcoming stress
2. Laugh out Loud: Lighten up by tuning to your favourite fun videos and reading comics.situation. Because laughing lowers your body's stress hormone and boosts brain chemical: Endorphins, which helps to change your mood.
3. Music: Create a playlist of songs with Soothing, calm and peaceful genre. Listening to music can lower blood pressure and heart rate.
4. Time Management: Once you may reduce the maximum amount of Stress, Anxiety and Tension By Just planning a day before you got out and start working. So, start noting down your plans.

Physical Activities:

Research said that Mind and Body are interconnected. So, we can change the way feel by doing keeping your body in motion

1. Meditate: The " Mental silence " makes a positive effect on stress. Meditating for just 15 minutes a day can relief your stress greatly.
2. Breathe Deeply: Taking a deep breath lower cortisol levels, which can help you to get rid of Stress
3. Excercise: Regular Excercise is the best way to make you free from stress and anxiety Basic Excercise includes Yoga and walking have the impact on stress.
4. Mini - Nap: Napping can also reduce cortisol levels, which helps in stress relief

Share your experiences with us through your comments and let us know if you have any other best way to be added in this article which may help more people